mekp21's Journal, 16 August 2009

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Weigh In record (no journal entry) for 16 August 2009

299.4 lb Lost so far: 28.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:

2018 kcal

Fat: 74.99g | Prot: 124.34g | Carb: 207.35g. Breakfast: french toast, egg, bacon. Lunch: Thick & Creamy Macaroni & Cheese. Dinner: Light Sour Cream, 96% Fat Free Heart Healthy Flour Tortillas, skinless chicken breast, Fat Free Refried Beans, tabasco, cheese, lettuce. more...

3308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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mekp21's Journal, 16 August 2009

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