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yazzer
Journal
14 Jun 11
yazzer's Journal, 14 June 2011
yazzer's Profile
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Weigh In record (no journal entry) for 14 June 2011
205.0 lb
Lost so far:
14.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
2140 kcal
Fat: 59.03g | Prot: 170.71g | Carb: 248.82g.
Breakfast:
Nonfat Peach Greek Yogurt.
Lunch:
tuna salad, sunflower seeds.
Dinner:
Swiss Chard, Wild Alaskan Sockeye Salmon.
Snacks/Other:
Nonfat Black Cherry Greek Yogurt, Sweet Cherries, Nonfat Peach Greek Yogurt.
more...
2980 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 2.3 lb a week
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