|
Keeping it real. Well weight has climbed again BUT I am not phased. I am still following my plan to the T. A graph of my weight shows it increased following my homeopath appt on Tuesday. I was in serious pain with multiple vertebrae twisted, both hips turned, whole left side dropped, groin strain causing hamstring strain and finally my poor ACL snapped knee swollen and painful. So, inflammation released maybe? Which means over the next week I should see this weight gain stop and reverse. 🙏
Apart from that This week I STILL had an overall loss of 300g. And both arms reduced in size. The only areas on my body that weren’t adjusted. Interesting. Rest stayed same or gained size again indicating inflammation or bloating to me.
With my body being re aligned I am moving better, and even managed over 16,000 steps yesterday with no knee pain. That’s pretty good I think. Celebrating not commiserating.
Onwards and downwards. 👇
|
185.8 lb
Lost so far: 25.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
888 kcal
|
Fat: 31.79g | Prot: 57.80g | Carb: 99.30g.
Breakfast: Jordans Low Sugar Granola, Gippsland Dairy Boysenberry Twist Yoghurt, Cantaloupe (Rockmelon). Lunch: Avocados, Chicken burger STGTBT, Trident Sweet Chilli Sauce, Beetroot, Lemnos Feta Cheese Traditional, Cucumber, Sprouts, Capsicum, Grape Tomatoes, Lettuce. Dinner: Barramundi, Silverbeet, Cauliflower, Carrots, Woolworths Home Brand Olive Oil Spray. Snacks/Other: Twinings Camomile, Honey & Vanilla, Coles Full Cream Milk, Black Tea, Cadbury Drinking Chocolate, Coles Full Cream Milk, Ginger. more...
|
gaining 4.6 lb a week
|