Weigh In record (no journal entry) for 23 October 2014
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185.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1359 kcal
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Fat: 72.43g | Prot: 111.64g | Carb: 69.70g.
Breakfast: Leão Ice Tea Zero, Lentilhas. Lunch: Salpicão de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cupim Assado. Dinner: Catupiry Requeijão Cremoso, Vapza Carne Seca Desfiada. Snacks/Other: Uniagro Castanha do Pará, Supino Proteínas Max Castanhas com Caramelo. more...
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losing 0.9 lb a week
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