| January 2017 |
| Sat 14th: |
884 *
|
37%
|
fat: 51.97g |
| |
protein: 41.60g |
| |
carbs: 57.70g |
|
-
|
-
|
| Fri 13th: |
2097 *
|
87%
|
fat: 157.16g |
| |
protein: 106.97g |
| |
carbs: 66.23g |
|
-
|
-
|
| Thu 12th: |
1757 *
|
73%
|
fat: 125.03g |
| |
protein: 88.97g |
| |
carbs: 40.01g |
|
-
|
-
|
| Wed 11th: |
1728 *
|
72%
|
fat: 119.78g |
| |
protein: 115.02g |
| |
carbs: 49.21g |
|
-
|
-
|
| Tue 10th: |
1508 *
|
63%
|
fat: 86.32g |
| |
protein: 75.72g |
| |
carbs: 73.40g |
|
-
|
-
|
| Mon 9th: |
1387
|
58%
|
fat: 99.28g |
| |
protein: 68.22g |
| |
carbs: 18.92g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
191 *
|
8%
|
fat: 14.95g |
| |
protein: 2.53g |
| |
carbs: 16.07g |
|
-
|
-
|
| November 2014 |
| Tue 18th: |
884 *
|
37%
|
fat: 26.78g |
| |
protein: 88.23g |
| |
carbs: 77.16g |
|
-
|
-
|
| Mon 17th: |
893 *
|
37%
|
fat: 28.48g |
| |
protein: 110.53g |
| |
carbs: 52.70g |
|
-
|
-
|
| Fri 14th: |
314 *
|
13%
|
fat: 15.17g |
| |
protein: 30.21g |
| |
carbs: 11.91g |
|
-
|
-
|
| Thu 13th: |
746 *
|
31%
|
fat: 23.78g |
| |
protein: 114.52g |
| |
carbs: 18.30g |
|
-
|
-
|
| Tue 11th: |
927 *
|
39%
|
fat: 31.85g |
| |
protein: 119.28g |
| |
carbs: 42.85g |
|
-
|
-
|
| Mon 10th: |
1301 *
|
54%
|
fat: 39.24g |
| |
protein: 168.11g |
| |
carbs: 74.99g |
|
-
|
-
|
| Wed 5th: |
869 *
|
36%
|
fat: 25.64g |
| |
protein: 99.97g |
| |
carbs: 66.61g |
|
-
|
-
|
| Tue 4th: |
941 *
|
39%
|
fat: 22.13g |
| |
protein: 96.87g |
| |
carbs: 90.53g |
|
-
|
-
|
| Mon 3rd: |
1440 *
|
60%
|
fat: 48.72g |
| |
protein: 169.02g |
| |
carbs: 78.22g |
|
-
|
-
|
| Sun 2nd: |
314 *
|
13%
|
fat: 1.14g |
| |
protein: 44.40g |
| |
carbs: 30.60g |
|
-
|
-
|
| Sat 1st: |
1042 *
|
43%
|
fat: 32.93g |
| |
protein: 121.25g |
| |
carbs: 62.37g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1037 *
|
43%
|
fat: 37.76g |
| |
protein: 109.83g |
| |
carbs: 68.16g |
|
-
|
-
|
| Thu 30th: |
883 *
|
37%
|
fat: 26.56g |
| |
protein: 104.21g |
| |
carbs: 58.19g |
|
-
|
-
|
