Weigh In record (no journal entry) for 23 October 2014
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1932 kcal
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Fat: 44.24g | Prot: 131.94g | Carb: 254.45g.
Breakfast: Activia Probiotic Yogurt, Appel Farms Low Fat Quark, Turkey Breast Meat, Whole Wheat Bread, Egg Omelet or Scrambled Egg, Cherry Tomatoes, Cucumber (with Peel), Olive Oil. Lunch: Mushrooms, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Fish Dinner (Frozen Meal). Dinner: Appel Farms Low Fat Quark, Tuna in Water (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Bananas. more...
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losing 2.2 lb a week
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