Weigh In record (no journal entry) for 21 October 2022
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312.2 lb
Lost so far: 7.6 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1571 kcal
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Fat: 102.05g | Prot: 61.36g | Carb: 112.21g.
Lunch: Chicken Pot Pie, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Honeycrisp Apples. more...
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losing 12.6 lb a week
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ts1952's weight history
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