Weigh In record (no journal entry) for 23 October 2014
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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667 kcal
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Fat: 35.78g | Prot: 19.23g | Carb: 73.99g.
Breakfast: Wal-Mart Granny Smith Apple, Cheddar Cheese, Butter, English Muffin. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice (Regular). more...
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losing 2.6 lb a week
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