Weigh In record (no journal entry) for 21 October 2022
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157.4 lb
Lost so far: 48.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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979 kcal
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Fat: 43.59g | Prot: 68.53g | Carb: 71.07g.
Breakfast: Calavo Avocado, Great Value Cage Free Large Fresh Brown Eggs, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , San Luis Sourdough Sourdough Bread. Lunch: Trader Joe's Persian Cucumber, Red Cabbage , Calavo Avocado, Spinach , Tangerine, First Street Garbanzo Beans, Garden of Life Grass Fed Collagen Protein Chocolate . more...
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1609 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 2.8 lb a week
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misChelle__'s weight history
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