Weigh In record (no journal entry) for 14 June 2011
|
245.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
2057 kcal
|
Fat: 69.58g | Prot: 135.88g | Carb: 232.51g.
Breakfast: Chocolate Chip Cookies (with Butter), Nonfat Black Cherry Greek Yogurt, Cheese Heads 100% Natural Light String Cheese, Bananas. Lunch: Nonfat Blueberry Greek Yogurt, Mini Babybel Light Original, Jello Sugar Free Pudding - Caramel, Hearty 7 Grain Bread, Fruit Leather, Pepperjack Cheese. Dinner: Light Garlic & Herb Cheese Wedges, Sweet Potato, Tartar Sauce, Corn On The Cob with Butter, Feta Cheese, Spinach, Extra Virgin Olive Oil, Tomatoes, Salmon. Snacks/Other: E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling. more...
|
|
2707 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lihry11's weight history
|