Weigh In record (no journal entry) for 21 October 2022
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151.0 lb
Lost so far: 103.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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595 kcal
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Fat: 21.83g | Prot: 45.24g | Carb: 60.67g.
Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, Frozen Whipped Topping, Dannon Light & Fit Greek Yogurt - Strawberry, Wyman's Fresh Frozen Mixed Berries, Peanuts. Lunch: Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Good & Gather Fruit Strips, Wegmans CocoPop Multigrain Cakes, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives. Dinner: Mushrooms , Baked or Broiled Salmon. more...
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losing 3.5 lb a week
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shelynne's weight history
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