Weigh In record (no journal entry) for 23 October 2014
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1108 kcal
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Fat: 30.47g | Prot: 58.07g | Carb: 137.32g.
Breakfast: Blackberries, 2% Fat Milk, Coffee (Brewed From Grounds), Organic Instant Oatmeal Oats & Flax. Lunch: Bananas. Dinner: Cauliflower, Cabbage Soup, Red Table Wine, Butterball Everyday Ground Turkey. Snacks/Other: Peanut M&M's (Fun Size), Butterfinger (Fun Size), Grapes. more...
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2008 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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losing 18.2 lb a week
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