Weigh In record (no journal entry) for 21 October 2022
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2554 kcal
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Fat: 83.61g | Prot: 137.68g | Carb: 326.66g.
Breakfast: Egg White , Custard Pie (Individual Size or Tart), Great Value Organic Cage Free Fresh Brown Eggs, Papayas, Las Fortunitas Organic Flour Tortillas, Muenster Cheese. Lunch: Shatila Maamoul Pistachio, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Dabke Cookies, Air fry chicken thigh, Salt , Sushi rice cooked, Baked baby potatoes. Dinner: Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Cuties California Mandarins, Kirkland Signature Organic Creamy Peanut Butter, NuGo Dark Mint Chocolate Chip Bar. more...
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gaining 5.6 lb a week
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