Weigh In record (no journal entry) for 21 October 2022
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264.5 lb
Lost so far: 40.3 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1100 kcal
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Fat: 29.85g | Prot: 120.13g | Carb: 93.44g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Asparagus Spears, Steamed or Boiled Without Shell Lobster, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 4.9 lb a week
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