Weigh In record (no journal entry) for 14 June 2011
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127.4 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2203 kcal
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Fat: 54.78g | Prot: 74.60g | Carb: 376.03g.
Breakfast: Oatmeal to Go Bar - Banana Bread, Lowfat Strawberry Banana Greek Yogurt. Lunch: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat), Bananas. Dinner: Churn Style Butter, Whole Wheat Bread, Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lemon-Lime Thirst Quencher, Milk (Nonfat), Honey Grahams, Milk Chocolate Bar, Marshmallows, Golden Fudge Cremes, Charms Blow Pop. more...
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2108 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 hours. more...
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losing 0.2 lb a week
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