Weigh In record (no journal entry) for 21 October 2022
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199.1 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1618 kcal
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Fat: 69.51g | Prot: 58.35g | Carb: 193.22g.
Breakfast: Bonbel Butterkäse , Baguette, Kerrygold Extra mit Meersalz, Salamio Mini-Cabanossis, Tomaten, Deluxe Petit Saint Paulin, Stardrink Iso Light, Finn Crisp Original Roggenvollkornknäcke, Kohlrabi. Lunch: Rich Tomaten Ketchup Hot, Albhof Fadennudeln, Tomatenmark, Tomaten, Salamio Mini-Cabanossis. Dinner: REWE Ciabatta, Rougette Ofenkäse . Snacks/Other: Clarky's Gitter Chips Grilled Paprika, Berggold Gelee Orangen & Zitronen, Leibniz Butterkeks. more...
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gaining 1.5 lb a week
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