Weigh In record (no journal entry) for 14 June 2011
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2071 kcal
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Fat: 68.88g | Prot: 113.85g | Carb: 226.89g.
Breakfast: Banana, Light Fat Free Very Cherry Yogurt, Coffee (Brewed From Grounds). Lunch: Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whipped Topping (Low Fat, Frozen), No Calorie Sweetener Packets, Strawberries, Celery, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Classic Style Pretzel Rods, Amstel Light, Peaches, Cucumber (with Peel). more...
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3350 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Golf (walking) - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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