Weigh In record (no journal entry) for 23 October 2014
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138.6 lb
Lost so far: 25.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1215 kcal
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Fat: 110.02g | Prot: 40.86g | Carb: 17.18g.
Breakfast: Simple Truth Organic Coconut Oil, Butter , Half and Half Cream, Tea (Brewed), Tea (Brewed), Half and Half Cream, Butter. Lunch: Egg, Philadelphia Regular Cream Cheese, Cracker Barrel Medium Cheddar Cheese, Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Gay Lea GAYLEA PREMIUM Sour Cream, Philadelphia Regular Cream Cheese, Egg. Snacks/Other: Black Tea, Silk True Almond Unsweetened, Tea (Brewed), Cream (Half & Half). more...
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1597 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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