Weigh In record (no journal entry) for 14 June 2011
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1496 kcal
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Fat: 45.18g | Prot: 44.11g | Carb: 242.59g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Mountain Dew (12 fl oz). Lunch: Chewy Bars - Oats & Peanut Butter, Natural String Cheese Part Skim, Light Fat Free Peach Yogurt. Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Red Velvet Cake, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2368 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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