Weigh In record (no journal entry) for 13 June 2011
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2702 kcal
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Fat: 94.68g | Prot: 59.11g | Carb: 378.09g.
Breakfast: Mountain Dew (12 fl oz), Honey Nut Cheerios, 1% Fat Milk. Lunch: Fruit Crisp - Apple Pear, Chewy Bars - Oats & Peanut Butter. Dinner: Blackberry Peach Margarita, Refried Beans (Platter) (Small), Mexican Rice (Small), Corn Tortilla Chips, Spicy Chicken Lunch Chimichanga without Sauce. more...
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2381 kcal
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Activities & Exercise:
Bowling - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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