Weigh In record (no journal entry) for 21 October 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2609 kcal
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Fat: 70.39g | Prot: 237.02g | Carb: 244.69g.
Breakfast: Nescafe Cortado , Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: Milk Milk Pro Cacao, Milbona Skyrella. Dinner: Scotti Risette Integrali Bio, Rio Mare Tonno al Naturale, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Orogel I Grigliati - Tris Grigliato. more...
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losing 3.1 lb a week
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