Weigh In record (no journal entry) for 14 June 2011
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1021 kcal
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Fat: 19.64g | Prot: 90.12g | Carb: 134.34g.
Breakfast: Optima Shakes - French Vanilla, Tea (Brewed), 0 Calorie Sweetener, Evaporated Milk. Lunch: Broccoli. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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