canyonmn's Journal, 15 August 2009

204.8 lb Lost so far: 39.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3147 kcal

Fat: 100.53g | Prot: 92.47g | Carb: 478.26g.   Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Citrus Flavored Energy Beverage, Beef 'n Cheddar Sandwich, Orange Swirl Shake, Curly Fries (Medium). Dinner: Pork Fried Rice, Select Sesame Ginger Chicken. Snacks/Other: Peanut Butter filled Pretzels. more...

2929 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...