Weigh In record (no journal entry) for 23 October 2014
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1652 kcal
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Fat: 63.23g | Prot: 57.97g | Carb: 219.87g.
Breakfast: Raisins, Rians Faisselle 0%, Monoprix Beurre Doux, Harry's Pain de Mie, Dolce Gusto Café au Lait, café expresso. Lunch: Café Expresso, Nestlé Grand Chocolat Intense 70%, Sablé (Type de Biscuit), Bonbons au Chocolat Mi-Sucrés, café expresso, café expresso, U Fromage de Chèvre Sainte Maure, Pierre Martinet Taboulé Oriental, Florette Choux Fleur, Saucisson Sec, Olives Vertes, Carrefour Discount Jambon de Bayonne, Carrefour Pain Complet, Houmous, Bonduelle Coleslaw. Dinner: Figues, Datte, Noix Mélangées, Carrefour Pain Complet, Carrefour Discount Jambon de Bayonne, Chou-Fleur, Giovanni Rana Ravioli Cèpes. Snacks/Other: Pommes Gala. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Exercise machine (slow) - 26 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Ellorabay's weight history
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