Weigh In record (no journal entry) for 12 August 2009
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1074 kcal
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Fat: 46.92g | Prot: 43.01g | Carb: 124.96g.
Breakfast: Vanilla Yo+ Yogurt, Coffee (Brewed From Grounds), Fat Free Non Dairy Coffee Creamer, Cantaloupe Melons, No Calorie Sweetener Packets. Lunch: RAINBO THIN WHITE SANDWICH BRD, Extra Crunchy Super Chunk Peanut Butter, Grape Jelly. Dinner: Deep Fried Potato French Fries (from Frozen), Diced Green Chiles, Cheddar Cheese, Corn Tortillas, Chicken Breast, Cream Of Mushroom Soup (with Equal Volume Water, Canned). more...
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2339 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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