fazzo54's Journal, 14 June 2011

114.4 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 32.95g | Prot: 55.33g | Carb: 233.11g.   Breakfast: multigrain bread, cheerios, Hot cross buns, soya milk, tea, Light or Lite Cream Cheese. Lunch: lite cream cheese, multigrain bread, corn, celery, organic cannellini beans (canned), vegetable soup (canned). Dinner: vinegar, pea, corn, carrot, fish fingers, boiled potato. Snacks/Other: melba toast, soya milk, tea, coffee. more...

1643 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Stretching (yoga) - 46 minutes, Driving - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 39 minutes. more...