Weigh In record (no journal entry) for 21 October 2022
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143.7 lb
Lost so far: 9.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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780 kcal
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Fat: 16.55g | Prot: 37.92g | Carb: 116.43g.
Breakfast: Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tempe Goreng, Hati Ayam, Nasi Putih. Dinner: Ampela Goreng, Nasi Putih. Snacks/Other: Semangka, Tango Wafer Chocolate. more...
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losing 2.3 lb a week
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