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I’m going to do another mid week entry. Interestingly my weight went up 0.2 kg on Thursday and dropped again 0.1 kg today. Why? Could be anything. No from “bad” eating, which I haven’t been. All my food and drink is recorded in the APP. Anyway Tuesday I went to Homeopath, I was in agony with my knee that needs reconstruction plus hip, could hardly walk. Had 4 vertebrae twisted, hips twisted, groin strain, which put pressure on hamstring damaged last Physio visit and ultimately knee. Traced back to Monday the 10th where I had my last physio session in the pool. Homeopath re aligned me up. Pain nearly gone although lower back still very painful to touch. I’m sure it’s the release of inflammation that has caused the weight to toggle. My point is it’s really interesting how life’s stresses including injuries can affect your weight, not just what you put in your mouth!
So I know I should see weight start moving again soon. I’m not concerned as I know I am on the right path, onwards and downwards. ❤️
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1101 kcal
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Fat: 28.21g | Prot: 38.11g | Carb: 167.52g.
Breakfast: Gippsland Dairy Boysenberry Twist Yoghurt, Jordans Low Sugar Granola, Cantaloupe (Rockmelon). Lunch: Lettuce, Trident Sweet Chilli Sauce, Chicken burger STGTBT, Helga's Traditional White Wraps. Dinner: Coles Pad Thai. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Coles Full Cream Milk, Black Tea, Ginger, Black Tea, Coles Full Cream Milk. more...
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gaining 0.8 lb a week
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