Weigh In record (no journal entry) for 20 October 2022
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233.8 lb
Lost so far: 30.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1489 kcal
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Fat: 49.76g | Prot: 71.69g | Carb: 211.27g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Frittata Egg White Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, ConAgra Foods Egg Beaters, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jenny Craig Cheesy Chicken & Rice Bowl, Jenny Craig Balsamic Dressing, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. more...
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losing 0.8 lb a week
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