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Pretty good energy yesterday; tried to stay centered.
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2011:
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1840 kcal
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Fat: 36.00g | Prot: 70.07g | Carb: 301.88g.
Breakfast: All-Bran Extra Fiber, papaya, skim milk. Lunch: orange, beef, vegetable soup, white rice, GREENS. Dinner: tangerine, white rice, greens, vegetable soup. Snacks/Other: red wine, nonfat milk, tangerine. more...
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1870 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 7.0 lb a week
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