Weigh In record (no journal entry) for 23 October 2014
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154.1 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1545 kcal
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Fat: 20.79g | Prot: 42.93g | Carb: 295.04g.
Breakfast: Alpro Soja Joghurt Natur, Mandarine, Allos Amaranth Basis Müsli, Kaffee mit Milch, Wasser, Äpfel, Banane. Lunch: Banane, Marmelade, Roggenbrot. Snacks/Other: Rosengarten Dinkels Tomate Pikant, Erdinger Alkoholfrei, Dr. Quendt Bemmchen, Grafschafter Knäckebrot. more...
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2187 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Endlich die 7 geknackt! YEAH
23 Oct 14 by member: Gitti1962
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Glückwunsch! Ich kann mich noch gut an meine Freude erinnern, als ich die 7er Schallmauer durchbrochen habe :)
23 Oct 14 by member: Startnow!
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Hab mich auch gefreut wie ein Purzelbär :-)
23 Oct 14 by member: Gitti1962
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