Weigh In record (no journal entry) for 23 October 2014
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2274 kcal
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Fat: 50.24g | Prot: 81.04g | Carb: 367.32g.
Breakfast: Go Ahead! Crispy Slices - Raspberry, Asda Conference Pears, Sainsbury's Vegetable Soup, Morrisons Carvery Roast Beef Slices, Morrisons White Part Baked Baguettes. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Asda Conference Pears, Mr Kipling Lemon Bakewell, Tesco Egg Mayonnaise Sandwich Filler, Morrisons Wholemeal Sub Roll. Dinner: Weight Watchers Beef & Red Wine Casserole, Warburtons Crumpets, sainsburys basics cooked ham, Morrisons NuMe Fat Free Yogurt, Asda Conference Pears, Go Ahead! Crispy Slices - Forest Fruit. Snacks/Other: Mr Kipling Mince Pies, sainsburys basics cooked ham. more...
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losing 6.2 lb a week
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