Weigh In record (no journal entry) for 20 October 2022
|
314.0 lb
Lost so far: 5.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1672 kcal
|
Fat: 59.50g | Prot: 94.90g | Carb: 141.00g.
Lunch: Panera Bread Vegetarian Autumn Squash Soup. Dinner: Yellow Tail Pino Grigio, Red Lobster Baked Potato with Butter, Red Lobster Crispy Brussel Sprouts, Salmon (Full Portion), Seasoned Broccoli. more...
|
losing 26.6 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|