Weigh In record (no journal entry) for 20 October 2022
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1201 kcal
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Fat: 38.03g | Prot: 61.93g | Carb: 160.93g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Double Double (Medium). Lunch: Tim Hortons Blueberry Muffin. Dinner: Gardein Chick'n Fajita Bowl, Carbonaut White Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 1.5 lb a week
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OLGAK's weight history
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