Dstratt63's Journal, 22 October 2014

203.0 lb Lost so far: 6.9 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 51.09g | Prot: 58.67g | Carb: 132.50g.   Breakfast: Dole Bananas, Coffee (Brewed From Grounds). Lunch: Kroger Rotisserie Chicken, Wal-Mart Granny Smith Apple. Dinner: Dirty Rice: Prepared with Hamburger. Snacks/Other: Dole Bananas, Nestle Pretzel Flipz White Fudge Covered Pretzels. more...

2557 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 20 minutes. more...