Dstratt63's Journal, 21 October 2014

The wife made Crustless Chicken Quiche for dinner. It was so good that I ate 2 pieces... after dinner, I checked the calorie count.... should have checked first - 498 calories per serving! My mistake, but it was sooo good!!

204.4 lb Lost so far: 5.5 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 108.23g | Prot: 87.48g | Carb: 86.90g.   Breakfast: Kroger Whole Eggs (Medium). Lunch: Hellmann's Light Mayonnaise, Lettuce, Kroger 100% Whole Wheat Honey Bread. Dinner: Kroger Pie Crust, Crustless Chicken Quiche: 6 Servings per Dish. Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels. more...

3157 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...