Weigh In record (no journal entry) for 20 October 2022
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284.0 lb
Lost so far: 102.0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1731 kcal
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Fat: 79.49g | Prot: 65.46g | Carb: 190.98g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Green Peas , Mashed Potato, Chicken Breast. Dinner: Hershey's Kit Kat. Snacks/Other: Pure Leaf Unsweetened Black Tea, Shoppers Value Mixed Fruit . more...
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losing 8.4 lb a week
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