Weigh In record (no journal entry) for 20 October 2022
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162.0 lb
Lost so far: 18.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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664 kcal
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Fat: 22.86g | Prot: 45.02g | Carb: 66.11g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Oreo Oreo Fresh Milk Snack, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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steady weight
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Karen2222's weight history
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