papa_880's Journal, 19 October 2022

晨，體脂32.8%、內臟脂肪5
自己一打一累到不能運動了⋯

134.0 lb Lost so far: 20.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 49.56g | Prot: 49.99g | Carb: 131.24g.   Breakfast: 7-11 紫米飯糰, 統一 陽光黃金豆漿. Lunch: 紫菜蛋花湯, 義美 愛玉, 炒青菜, 雞腿. Dinner: 橄欖油, 蝦, 大白菜, 番茄. more...

1730 kcal

Activities & Exercise: 哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...