Weigh In record (no journal entry) for 22 October 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2942 kcal
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Fat: 77.78g | Prot: 127.94g | Carb: 438.67g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Wegmans Spicy Salmon Brown Rice Roll, Kona Grill California Roll. Dinner: Red Potatoes (Flesh and Skin, Baked), Dole Broccoli & Cauliflower, Longhorn Steakhouse Honey Mustard Chicken Sandwich. Snacks/Other: Dairy Queen Banana Split. more...
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losing 28.0 lb a week
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