Weigh In record (no journal entry) for 13 June 2011
|
253.3 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
2519 kcal
|
Fat: 127.65g | Prot: 110.25g | Carb: 252.31g.
Breakfast: GOLEAN Chewy Bars - Malted Chocolate Crisp. Lunch: Original Recipe Chicken Wing, Original Recipe Chicken Breast, Cole Slaw, Mashed Potatoes and Gravy, Diet Pepsi (Can). Dinner: Original Recipe Chicken Leg, Chicken Caesar Salad. Snacks/Other: Salted Caramel Sweet Square, Carrot Cake Mini Cupcake, Pina Colada Sorbet, Chocolate Chip & Pecans Cookies, Watermelon. more...
|
|
3760 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ereed2131's weight history
|