Weigh In record (no journal entry) for 20 October 2022
|
206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2022:
|
2369 kcal
|
Fat: 121.28g | Prot: 102.33g | Carb: 216.48g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Zalmfilet op Huid, Gekookt Ei, Santa Maria Volkoren Tortilla. Dinner: Campina Rijstepap, Boerenkoolstamppot, Jumbo Slavinken. Snacks/Other: Merci Chocolade. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|