cirnemn's Journal, 22 October 2014

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 34.72g | Prot: 68.39g | Carb: 106.93g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Bagel. Lunch: Light & Fit Greek - Pineapple. Dinner: Rotini, Beef. Snacks/Other: Peanut M&M's (Fun Size). more...

2009 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...