Weigh In record (no journal entry) for 13 June 2011
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301.6 lb
Lost so far: 15.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1275 kcal
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Fat: 63.30g | Prot: 94.46g | Carb: 83.65g.
Lunch: Pepper Jack Cheese, Cherry Tomatoes, Turkey, Salami, Pineapple , Baby Carrots , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Pineapple, Zucchini , White Potatoes (Flesh and Skin) , Chicken Breast, Extra Virgin Olive Oil. more...
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5008 kcal
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Activities & Exercise:
Sitting - 5 hours, Badminton - 59 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 8 hours and 11 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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