Weigh In record (no journal entry) for 22 October 2014
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101.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1088 kcal
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Fat: 85.38g | Prot: 54.47g | Carb: 23.69g.
Breakfast: bulletproof coffee. Lunch: Baked or Broiled Salmon, Earthbound Farm Romaine, Black Olives, Salad Dressing. Dinner: Ralphs Classic Mayo, Dry Grated Parmesan Cheese, Zucchini, spaghetti and meat sauce. Snacks/Other: Boar's Head Black Forest Deli Ham, 365 Havarti Cheese, Organic Valley Heavy Whipping Cream. more...
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2024 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 2 hours and 13 minutes, Sleeping - 8 hours and 17 minutes. more...
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gaining 1.4 lb a week
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