Weigh In record (no journal entry) for 22 October 2014
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266.8 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1475 kcal
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Fat: 57.69g | Prot: 50.30g | Carb: 196.40g.
Breakfast: Volkoren Brood, Carrefour Smeerkaas met Magere Ham. Lunch: Volkoren Brood, Champignonsoep, Rosbief (Mager). Dinner: Becel Bakken en Braden, Varkensworst of Burger, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kastanjes, Taart (met Vanille Glazuur), Alpro Amandelmelk. more...
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losing 3.1 lb a week
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