Weigh In record (no journal entry) for 20 October 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2568 kcal
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Fat: 67.25g | Prot: 239.16g | Carb: 239.81g.
Breakfast: Land Kefir, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Enrico Gialla e Marrone. Lunch: Milk Pro High Protein Caffè , Milbona Skyrella. Dinner: Despar Aceto Balsamico di Modena I.g.P., Scotti Risette Integrali, Olio di Oliva Enrico, Rio Mare Tonno al Naturale, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Orogel Broccoli a Rosette. more...
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losing 4.6 lb a week
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