Lad79der's Journal, 13 June 2011

339.0 lb Lost so far: 18.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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1824 kcal

Fat: 40.55g | Prot: 51.63g | Carb: 174.39g.   Breakfast: Austin Cheese Crackers. Lunch: Baked Cheetos, turkey breast, Quaker Chewy Low Fat Granola Bar, Light Nonfat Vanilla Yogurt, Cherry Coke Zero. Dinner: homemade boboli pizza, Caesar Supreme Salad & Toppings. Snacks/Other: rold gold cheesy, Original Beef Jerky. more...

4715 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...