|
Precies zoals verwacht
|
162.7 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1230 kcal
|
Fat: 100.38g | Prot: 44.87g | Carb: 33.37g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Extra Belegen Kaas 48+, Zandvliet Gelderse Gekookte Worst, Euro Shopper Boterhamworst, Komkommer (met Schil), Augurken. Dinner: Jumbo Farmer Salade, AH Gemengde Salade. Snacks/Other: AH Gemengde Gezouten Noten, Coca-Cola Zero Vanilla. more...
|
gaining 15.4 lb a week
|
 Comments
Balen, maar inderdaad niet gek. Vandaag de knop om en weer knallen 💪
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|