Weigh In record (no journal entry) for 22 October 2014
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134.9 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1599 kcal
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Fat: 79.46g | Prot: 77.99g | Carb: 150.89g.
Breakfast: Café Instantáneo, Fargo Pan de Salvado, BC Mermelada Ciruela, CasanCrem CasanCrem Light, Activia 0% Ciruela. Lunch: Cebollas Cocidas Maduras, Carne. Dinner: Chocolate Dulce u Oscuro, Almendras, Uvas Pasas (sin Semillas), Aceite de Oliva, Pan Integral, Yogur Natural (Leche Entera), Coliflor Cocido (Fresco). Snacks/Other: Pan Blanco. more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 5.4 lb a week
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